Equanima isn’t a one-time program. It’s a shift in mindset.
Welcome to Your Growth Journey
Every shift begins with awareness.
This workbook guides you through a gentle and intentional journey focused on two essential areas of life.
Your health and your mission.
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The workbook gives you a structured method that helps you reflect, plan and take small daily actions that create real transformation.
Your Path with Equanima
Coaching
Clarify what truly matters and design a life that feels right for you.
Nutrition and Movement
Nourish your body with simple, natural food and exercises that fits your rhythm.
Workshops and Retreats
Step away from noise and reconnect with yourself.
Transformation. What You’ll Feel.
More balance. More energy. More you.
With Equanima, you’ll learn to:
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Reconnect with your inner rhythm
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Regain energy and vitality
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Feel calm, grounded, and confident
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Live with joy and intention every day
It’s not about doing more — it’s about being more you.
Is Equanima for You?
You’re in the right place if…
You’re a busy professional or creative who wants more clarity and calm
You feel stuck or lost and don’t know where to start
You’re ready to reconnect with yourself and live with awareness
About
Laura Cargnin MEd
I am an educator, a coach, and a lifelong learner who believes that real well-being starts from within. After nine years in the corporate world as an Agile coach, helping teams grow and transform, I realised I wanted to support people in a more personal and meaningful way.
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While teaching Agile I often used a health metaphor, and one day I understood something important. If health can explain Agile, Agile can also improve health. This insight brought together my work and my passions. I am a fitness trainer, I study nutrition science, and I care deeply about mental well-being, so guiding people in their health felt natural.
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I created the Equanima, a Workbook for Health, tested it, refined it, and saw how useful it can be. I also realised that knowledge alone is not enough. People need guidance, support, and accountability.
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This is how Equanima was born. It comes from my own journey of finding balance, purpose, and presence. Today I help people reconnect with themselves through mindful movement, nourishing food, and self-awareness. My approach blends science, empathy, and real experience. Equanima is my way of sharing the idea that every transition can become the beginning of something meaningful.